Is Miltary Diet Healthy?


Besides being able to be applied to the military, it turns out that the military diet can be tried by anyone. This is because the combination of food is designed to burn fat, spur metabolism, and be able to help lose weight. On the other hand, this is also one of the best diets to lose weight quickly, without supplements or pills as substitutes for military diet.

This diet combines low-calorie intake, by including foods that are chemically designed to be able to work effectively in losing weight. Because it is done with a pattern of three days and four days of rest, a military diet will not reduce the body’s metabolism like other diets.

If you are curious to follow this diet pattern, the military diet site shares examples of diets in a day.


– 1/2 serving grapes

– 1 sheet of toasted bread

– 2 tablespoons of peanut butter

– 1 cup of coffee or tea

Have lunch

– 1/2 serving tuna

– 1 sheet of toasted bread

– 1 cup of coffee or tea


– 3 ounces of any meat

– 1 glass of beans

– 1/2 banana

– 1 small apple

– 1 glass of vanilla ice cream

Is it healthy for a military diet?

Unlike other diets, the military diet does not eliminate food groups.

Therefore, a nutritionist from Houston Methodist Hospital, Krian Kizer, said this diet helped lose weight in a short period of time but did not necessarily last long. On the other hand, weight loss depends on a number of factors, ranging from genetic factors to body weight. Then it is impossible to claim a diet pattern suitable for everyone and can provide the same results.

So, if you want to lose weight in a short time, a military diet combined with interval training can be an option but first, consult a doctor.

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