In an animal study, vitamin A deficiency in women can have an impact on reducing the quality of the egg and affecting the implantation of eggs in the uterus. In pregnant women, vitamin A is also involved in the process of growth and development of the baby’s main organs and structures, such as the nervous system, heart, kidneys, eyes, lungs to the pancreas. However, consuming too much vitamin A while pregnant can harm a growing baby and can cause birth defects. It is recommended, if pregnant women want to consume vitamin A, it is better to directly eat the fruits that contain it. You can also try the best multivitamin for women.
However, that does not mean that fruits containing vitamin A alone are sufficient to meet the body’s vitamin A needs. Given that vitamin A is fat-soluble, body absorption will be far more efficient if taken together with fat.
For example, animal products that are rich in fat and vitamin A such as meat, cheese, eggs, fish, to milk and yogurt. That is, the intake of vitamin A needs to be balanced both from food and fruits and vegetables.
On the other hand, excess vitamin A or hypervitaminosis is also not a good thing. This excess vitamin A will be stored in the liver and can cause poisoning. In addition, other problems such as visual disturbances to scaly skin can also be a side effect. For that, make sure everyone’s intake of vitamin A in accordance with the provisions of the doctor. For example, breastfeeding mothers certainly need more intake than children. The more varied the intake of food, vegetables, and fruits that contain vitamin A, of course, the better for the body. Balance your diet and nutritional intake.
People who are prone to experience vitamin A deficiency are:
Chronic diarrhea sufferers
Patients with cystic fibrosis.