Consuming Vitamins and Minerals for Sperm Quality


Some vitamins and minerals also play an important role in helping to improve sperm quality. The following vitamins and minerals you can get from the food and drinks you consume or also male enhancement pills from supplements that are sold on our website or by prescription from a doctor include:

Folic acid. Not only good for female fertility, but folic acid is also good for male fertility. Foods rich in folate include green vegetables such as broccoli, spinach, and sprouts. Folate can also be found in nuts, potatoes, and oranges.

Zinc helps increase sperm count and improve sperm motility or motility. Food sources that contain zinc include meat, shellfish, dairy products, bread, and cereals.

Selenium. This ingredient, which is usually consumed together with vitamin E, can improve the movement, shape, and structure of sperm. Selenium is found in nuts, fish, meat, and eggs.

Coenzyme Q10. The antioxidant properties in coenzyme Q10 are believed to improve sperm quality. But the effectiveness of these substances in improving sperm quality still needs to be further investigated. Coenzyme Q10 can be found in meat and fish, soybeans, peanuts, and sesame seeds.

Antioxidant. Antioxidants are a type of nutrition that helps protect body cells from damage. Some evidence shows that antioxidants can help protect the quality of your sperm. Antioxidants consist of vitamins C and E, as well as beta-carotene that you can find in vegetables and fruits.

Vitamin D. This vitamin is important for helping sperm move properly. Apart from sunlight and supplements, you can find vitamin D in fish, red meat, liver, and egg yolks.

Supplement D-aspartic acid (D-AA) which is a type of amino acid is said to increase testosterone levels, a male hormone that plays an important role in male fertility. Fenugreek (Trigonella foenum-graecum) and Tribulus Terrestris herbal supplements are also believed to increase male fertility. However, both of these herbal supplements still require further research to prove their efficacy.

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